An exercise library for physiotherapists

Dynamic Plank With Bent / Extended Elbows

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Tuck Jumps Over a Pool Noodle

Tuck Jumps With Foot Touch on the Pool Edge

Tuck Jumps With Weight Touch Under the Thighs

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Seated Arm and Leg Opening

Tucked Leg Extensions Supported on Two Kickboards

Side Plank With Leg Raised

Lateral Plank, Raise and Lower the Hips

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Boat Pose ("Navasana")

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Three-Legged Dog Pose

Half Moon Pose ("Ardha Chandrasana")

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Sun Salutation

Stomach Vacuum ("Agnisara Kriya")

Wall Roll Down

Jack Knife

Balance on the Glutes

Reverse Chair and Pelvic Twist

Side Plank With Knee Bend

Side Plank With Dynamic Abduction

Plank With Elastic Resistance

Leg Extension With Pilates Ring

Dynamic Plank With Resisted Shoulder Flexion

Deadbug With Resisted Rotation

Bear Plank With Hip Abduction

Dynamic Plank on Swiss Ball

Curl Up With Elbow Lift

Single-Leg Plank on Upside-Down Bosu

Dynamic Bear Plank

Burpees With Tap During Jump

Bicycle Crunch

Dynamic Core Stabilization With Shoulder Stabilization

Lateral Plank With Elevation and ABD

Single-Leg Plank With Elevation

Deadbug With Tilt

Dynamic Plank With Jumping Jack Legs

Transverse Strengthening in Bridge Position on Swiss Ball With Shoulder ADD

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball

Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball With Hip Flexion

Third Step Burpees

Abdominal Strengthening in Bridge Position on Swiss Ball