An exercise library for physiotherapists

Passive Hallux ABD / ADD Mobilization

Intrinsic Foot Muscle Strengthening

Seated Heel Raises

Walk on Heels

Resisted Eversion

Calf Stretch in Lunge Against Wall

Calf Tension Points Release With Ball

Seated Isometric Plantar Flexion Strengthening

Active-Assisted Ankle Rotation Mobility With Heel Fixed to the Ground

Seated Ankle Pumping

Rising on Tiptoes With Bent Knees

Ankle Mobility in Kneeling Position

Soleus Stretching With Towel

Balance With Feet Together & Ball Throwing

Seated Isometric Eversion Strengthening

Dorsiflexion Mobility With Foot on Chair

Walking on Tiptoes

Internal / External Support

Seated Isometric Inversion Strengthening

Seated Isometric Dorsiflexion Strengthening

Alternate Calf Strengthening With Inclined Body

Toe Flexor Strengthening With Elastic Band

Calf Strengthening

Toe Flexor Strengthening With Towel

Toe Spreading Mobilization

Dynamic Plantar Fascia Stretching

Foot Inverter Strengthening

Eccentric Inverter Strengthening

90° Dorsiflexion Strengthening

Evertor Strengthening With Elastic Band

Dorsiflexion Mobility in Squat Position

Active Ankle Mobilization in Circumduction

Single-Leg Partial Support

Calf Stretch With Toes Against Wall

Self-Stretching of the Calf Muscles

Ankle Extensor Activation

Dynamic Eversion Strengthening

Isometric Inversion Strengthening

Ankle Neurodynamic Tensioner With Towel

Isometric Fibularis Strengthening With Resistance Band

Isometric Eversion Strengthening

Big Toe Flexion Against Resistance in Dorsiflexion

Dynamic Inversion Strengthening

Seated Foot Drill

Jumps With Stick

Drop Jump

Pogo Jump

Tiptoe Eccentric Absorption