An exercise library for physiotherapists

Single-Leg Hopping

Bring the Foot Far in 2D

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Single-Leg Balance With Cervical Rotation

Single-Leg Forefoot / Rearfoot Tilt

Continuous Jumps Forward

Single-Leg Partial Support

Single-Leg Stance

Lateral Ankle Hops

A-Skip

Shuffle

Single-Leg Eccentric Absorption on Tiptoe

Tiptoe Eccentric Absorption

Backward Walking in Water

Forward Single-Leg Hops on the Ball of the Foot

Single-Leg Bounces on the Ball of the Foot

Forward Walking in Water

Frog Jumps With Foot Touch

Running With Cutting

Cross Jumps

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Forward and Backward Sprints

Running, Across the Pitch

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Standing Hand-to-Big-Toe Pose

Side Hip Stretch Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Single-Leg Chair Pose

Tree Pose With Foot on Calf ("Vrksasana")

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Tree Pose ("Vrksasana")

Side Hip Stretch With Straight Knee Pose

Advanced Extended Hand-to-Big-Toe Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Propulsion Exercise

Alternating Single-Leg Jumps in Place

Forward Jump Resumption

Single-Leg Lateral Jump Resumption

Forefoot Body Weight Shift

Ankle Stability in the External Sprain Injury Mechanism

Single-Leg Support With Eyes Closed