An exercise library for physiotherapists

Single-Leg Hopping

Walk on Heels

Isometric Triceps Surae Strengthening

Single-Leg Soleus Strengthening

Ankle Twist With Inclined Body

Bring the Foot Far in 2D

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Single-Leg Balance With Cervical Rotation

Rising on Tiptoes With Bent Knees

Soleus Muscles Strengthening

Walking on Tiptoes

Internal / External Support

Lateral Elevation & Strengthening

Alternate Calf Strengthening With Inclined Body

Dynamic Calf Strengthening

Calf Strengthening

Single-Leg Forefoot / Rearfoot Tilt

Continuous Jumps Forward

Single-Leg Partial Support

Calf Stretch With Toes Against Wall

Single-Leg Stance

Lateral Ankle Hops

Single-Leg Pogo

A-Skip

Straight-Leg Bounds

Shuffle

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Pogo Jump

Tiptoe Eccentric Absorption

Uphill Hops on a Soft Surface

Uphill Hops on a Hard Surface

Backward Walking in Water

Bounces on the Balls of the Feet

Forward Single-Leg Hops on the Ball of the Foot

Single-Leg Bounces on the Ball of the Foot

Forward Walking in Water

Frog Jumps With Foot Touch

Lateral Side Steps With Straight Legs

Running With Cutting

Cross Jumps

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Squats With Tiptoe Extension

Forward and Backward Sprints

Running, Across the Pitch

Jumping With Contact Shoulder to Shoulder

Running, Bounding