An exercise library for physiotherapists

Hand-to-Big-Toe Pose With Relaxed Knee

Single-Leg Chair Pose

Tree Pose With Foot on Calf ("Vrksasana")

Hip Pose With Lateral Stretch and Relaxed Knee

Sugarcane Pose

Bending Tree

Chair Pose on Tiptoes

Half Moon Pose ("Ardha Chandrasana")

Tree Pose ("Vrksasana")

Side Hip Stretch With Straight Knee Pose

Advanced Extended Hand-to-Big-Toe Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Quick Supports on Disc With Knee Lift

Small Hops on the Balls of the Feet

Small Single-Leg Lateral Hops

Crossover Jumps on Your Toes

Controlled Eccentric Heel Raises

Double-Leg Heel Raises - Smith Machine

Plantar Fascia Massage With Roller

Isometric Heel Raise - Smith Machine

Heel Raise With Smith Machine

Hops With Feet Apart

Dynamic Lateral Support on Plate

Squat With Heel Raise

Tiptoe Squat

Plyometric Bench Jumps

Toe Loading

Standing on Tiptoes

Single Isometric Strengthening of Toe Flexors

Heel Raise With Toe Extension

Single-Leg Heel Raise With Toe Extension

Diagonal Jumps on the Forefoot

Big Toe Propulsion Work

Double-Leg Hops Against Resistance

Heel Raise With Inward Pull

Heel Raise With Outward Foot Pull

Reactivity Work During Lateral Jumps

Propulsion With Partner

Single-Leg Hops Against Resistance

Big Toe Flexion With Resistance Band

Lateral Hops Against Resistance

Lateral Jumps on the Forefoot

Slow Propulsion Work With Sled

Lateral Jumps With Disc Support

Alternating Single-Leg Isometric Heel Raise

Midfoot Stability Work

Fast Horizontal Propulsion With Sled