An exercise library for physiotherapists

From Low Lunge to High Lunge

Advanced Lizard Pose on Forearms ("Utthan Pristhasana")

Advanced Lizard Pose on Hands ("Utthan Pristhasana")

Active Half Pigeon Pose ("Ardha Kapotasana")

Grasshopper

Advanced Locust Pose ("Salabhasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Half Forward Bend

Side Kick on Forearm

Front / Back Side Kick

Side Kick "Circle"

Side Kick (“Bicycle”)

Side Kick With Tilt

Side Kick Up and Down

Shoulder Bridge With Decompression

Shoulder Bridge With Hands by the Ears

Straight Legs With Hip Twist

Typewriter

Toe Tap

Bridge and Toe Tap

Airplane With Leg

Bridge and Heel Tap

Flat-Back Bridge

Bridge and Hip Twist

Box Step-Up With Bar

Seated Isometric Hip Flexion

Sixty-Degree Hip Elevation

Thirty-Degree Hip Elevation

Hip Internal Rotation + Abduction

Side-Lying Hip External Rotation

Dynamic Trunk Flexion With Bent Legs

Held Straight-Leg Trunk Flexion

Trunk Flexion With Straight Legs

Isometric Hip Flexion at 0°

Thirty-Degree Hip Flexion Held

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

Eccentric Hip Flexion

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Straight-Leg Hip Flexion Held at 30°

Hip Flexor Strengthening in Plank With Foot on Step

Weighted Hip Bridge

Eccentric Hip Flexors

Isometric Push Against Ball

Cross Step-Up

Deficit Bulgarian Split Squat With Weight