An exercise library for physiotherapists

Neurodynamic Fibular Nerve Mobilization

Neurodynamic Tibial Nerve Mobilization

Knee Extension With a Pool Noodle for Support

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Hip Flexion and Extension With Support

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Running, Hip In

Running, Hip Out

Squats With Tiptoe Extension

Knee Extension With Manual Glide

Knee Flexion With Tibial Rotation

Knee Flexion With Manual External Glide on a Chair

Knee Flexion With Manual Internal Glide on Chair

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Hip Mobility Flow From Squat to Lizard

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Supported Warrior Pose

From Low Lunge to High Lunge

Dynamic Low Lunge Pose ("Anjaneyasana")

From Half-Splits Pose to Low Lunge

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Yogi Squat

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Prone Knee Flexion With Overpressure

Prone Knee Flexion Assisted by Opposite Leg

Knee Flexion With Contract-Relax

Active Flexion in Quadruped Position

Multidirectional Patella Mobilization

Large Amplitude Cycloergometer

Active Knee Flexion / Extension Mobilization

Active Knee Flexion / Extension

Knee Extension Exercise With Weight

Seated Knee Extension Hold With Heel on Chair

Active-Assisted Knee Mobilization

Knee Mobilization With Gravity

Knee Mobilization in Keeling Position

Seated Active-Assisted Knee Extension Mobilization With Ball

Active Knee Rotation Mobilization

Active-Assisted Knee Extension Mobilization in Prone Position