An exercise library for physiotherapists

Dynamic Plank With Hip Extension

Farmer Walk With a Load in Each Hand

Pelvic Rotations Supported on Two Kickboards

Tucked Leg Rotations Against the Wall

Hip Flexion and Extension With Support

Plank, With One Leg Lift and Hold

Plank, One Leg After the Other

Static Side Plank

Bird Dog Pose

Half-Moon Plank With Knee on the Floor

Warrior Pose

Grasshopper

Advanced Locust Pose ("Salabhasana")

Active Cobra Pose ("Bhujangasana")

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

Contralateral Airplane

Airplane With Flexed Hand and Leg

Dynamic Toning With Swiss Ball

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

Isometric Lower Back Extension on Bench

Single-Leg Isometric Lower Back Extension on the Bench

Back Extension on Bench

Lateral Suitcase Carry

Romanian Deadlift With Elevated Leg

Isometric Wall Bridge

Weight-Lifting Exercise

Weight-Lifting Exercise at Hip Height

Weight-Bearing Exercise

Superman With Leg Flutters

Alternating Arm / Leg Superman With Stick

Bosu Stabilization With Kettlebell

Lower Back Stabilization on Swiss Ball

Bird Dog

Deadlift With Elastic Band

Weight Lifting With Quarter Turn

Lower Back Extension Strengthening on a Table, Hips off the Edge

Lower Back Extension Strengthening on Swiss Ball

Lower Back Extensor Strengthening With Arm Movements

Lower Back Extension Strengthening With Stick

Strengthening Back Extensors

Strengthening of Paraspinal Muscles With Swiss Ball

Rowing Machine

Opening With Resistance

Lower Back Extension