An exercise library for physiotherapists

Flexion / Extension Mobilization on Swiss Ball

Chest Rotation Mobility With Bent Arm

Active Flexion Mobilization Against the Wall

Reactive Stabilization With Weighted Elastic Band

Sphinx With Tilt

Single-Leg Isometric Lower Back Extension on the Bench

Lower Back Rotation Stretching on Table

Seated Rotation Stretching

Back Extension on Bench

Lower Back Rotation Stretching

Resisted Flexion / Extension

Incline Opening

Low Amplitude Lower Back Rotation

Lumbar Extension With Swiss Ball

Lower Back Flexion / Extension Mobility

Lumbar Rotation on Swiss Ball

Extension Opening

Child's Pose With Swiss Ball

Seated Quadratus Lumborum Stretching

Unrolling the Spine

Seated Lower Back Extension Strengthening

Jefferson Curl With Combined Movements of Flexion & Inclination

Jefferson Curl Combining Extension & Inclination Movements

Seated Flexion With Overpressure

Lower Back Flexion Through the Hips

Single-Leg Lower Back Extension on Bench

Kneeling Suitcase Carry

Spine Extension

Maintained Sphinx Position With Bent Elbows

Flexion / Extension Mobility

Flexion / Rotation / Tilt Mobility

Child's Pose While Leaning

Seated Anterior / Posterior Pelvic Tilt

Lower Back Flexion / Extension

Lower Back Flexion Mobility

Bird Dog With Single-Leg Lift

Lateral Suitcase Carry

Romanian Deadlift With Elevated Leg

Lower Back Extension Mobility

Swimmer-Type Strengthening

Lower Back Strengthening on Swiss Ball With Ball Passes

Pelvic Rotation on Swiss Ball

Lower Back Tilt Mobility

Reverse Plank

Pelvic Floor Contraction on Swiss Ball

Snow Angel

Scorpio

Anterior / Posterior Pelvic Tilt Mobilization