An exercise library for physiotherapists

Dynamic Plank With Shoulder Resistance

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Tuck Jumps Over a Pool Noodle

Tuck Jumps With Weight Touch Under the Thighs

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Seated Arm and Leg Opening

Plyometric External Rotation

Half-Kneeling Throwing Movement With Weighted Ball

Explosive Scapular Push on a Trampoline

Prone Y-Position Arm Raises With Heavy Weights

Single-Leg Scapular Push-Up With Backpack

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Three-Legged Dog Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Half Moon Pose ("Ardha Chandrasana")

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Active Half Pigeon Pose ("Ardha Kapotasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Lying Medicine Ball Throw

ER Shoulder Stability With TRX

ER Shoulder Stabilization at 90° of Abduction

Full-ROM Arm Raise With Resistance Band

Arm Raise in Figure-4 Position

Incline Dumbbell Row With Tucked Chin

Alphabet With Weights

Unilateral Penguin With Resistance Band

Horizontal Rowing

Combined Arm / Leg Rowing

Penguin With Resistance Bend

Rowing Combined With Resistance Band

Rowing With Resistance Band

Movement of the Sun

Explosiveness in Push-Up Position

Plyometric Overhead Strengthening

R2 Internal Rotator Plyometric Strengthening

R2 External Rotation Strengthening

Internal Rotator Strengthening in Supine

Prone External Rotation

R2 External Rotation on Support

Drop-and-Catch Plyometric in External Rotation

External Rotation at End of Range of Motion

Split Jerk Exercise