An exercise library for physiotherapists

Isometric Shoulder ABD Strengthening (30° ABD)

End of Range Throw Movement Mobility

Standing Isometric Shoulder Extension Against Table

Assisted Shoulder Extension Mobilization

Wall Scapular Push-Up

Rowing Motion With a Pool Noodle

Arm Lowering With Two Pool Noodles

Simultaneous Arm and Leg Opening

Trunk Rotations With a Kickboard

Lateral Pushes With a Kickboard

Shoulder Internal Rotation With the Arm at 90°

Overhead Pass With Ball

Overhead Pass With Jump

Shoulder Rotation With Ball, Elbow at Shoulder Height

Overhead Stick Raise Behind the Head

Arm Wall Slide

Forearm Wall Slide

Overhead Ball Throw Against Wall

Standing Y Arm Raise With Light Weights

Shoulder External Rotation With Elbow at Side

Standing Twist Pose

Chair Pose

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Half Sun Salutation

Upward Salute ("Urdhva Hastasana")

Throwing Motion Against the Wall

Shoulder Raise From the Floor

30-Degree Lateral Raise With External Rotation

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Shoulder Isometric Internal Rotation in ER3

Isometric External Rotation in ER3

Pull the Elastic Toward the Pockets

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

Isometric Overhead Strengthening

TRX Scapular Retraction

Arm-Leg Coordination

Standing Shoulder Extension With Elastic Band

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

So We Dance