An exercise library for physiotherapists

Shoulder Mobilization With Chest Opening

Dynamic Plank on Knees

Active Shoulder Flexion in Supine Position

Single-Arm Scapular Push-Up

Isometric IR / ER

Shoulder Rotation Mobility Behind the Back & Head

Active External Rotation Mobilization

Active Shoulder Abduction Mobilization Against Wall

Wall Scapular Push-Up

Butt Kicks With Hand Touch

Cross Rotations of the Arms and Pelvis

Alternating Lunges With Opposite Arm Extension

Simultaneous Arm and Leg Opening

Alternating Straight-Leg Raises With Foot Touch

Shoulder Internal Rotation With the Arm at 90°

Cross Body Arm Stretch

Forward Diagonal Arm Movement

Plank With Arm Opening Toward the Ceiling

Arm Wall Slide

Forearm Wall Slide

Sword and Tray Diagonal Arm Movement

Scapular Push-Up

Relaxing Seated Flow

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Quadruped Wrist Flexor Stretch

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Bird Dog Pose

Kneeling Forearm / High Plank

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Revolved Side Angle Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Standing Twist Pose

Bending Tree

Chair Pose

Half-Moon Plank With Knee on the Floor

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")