An exercise library for physiotherapists

Shoulder Mobilization With Chest Opening

Isometric IR / ER

Wall Scapular Push-Up

Butt Kicks With Hand Touch

Cross Rotations of the Arms and Pelvis

Alternating Lunges With Opposite Arm Extension

Simultaneous Arm and Leg Opening

Alternating Straight-Leg Raises With Foot Touch

Shoulder Internal Rotation With the Arm at 90°

Forward Diagonal Arm Movement

Arm Wall Slide

Forearm Wall Slide

Sword and Tray Diagonal Arm Movement

Standing Twist Pose

Bending Tree

Chair Pose

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Lateral Flexion

Upward Salute ("Urdhva Hastasana")

PNF Shoulder Stretch

Shoulder Raise From the Floor

Isometric External Rotation in ER3

End-Range Isometric Internal Rotation of the Shoulder

End-Range Isometric External Rotation of the Shoulder

Motor Control Exercise

Arm-Leg Coordination

Butterfly on the Wall

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Windshield Wiper Up

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Shoulder Abduction and Adduction (1 Hand)