An exercise library for physiotherapists

Shoulder Stability With Lumbar Rotation

Shoulder Stabilization at Zenith With Elastic Perturbations

Lunge With Destabilization

Overhead Suitcase Walk

Kettlebell Swing to Overhead

Overhead Scapular Push With Kettlebell

Kettlebell Halo

Pendulum Shoulder Stabilization

Overhead Shoulder Stability With Kettlebell

Eccentric Strengthening of the External Rotators in Side-Lying Position

Eccentric Strengthening of the Internal Rotators in Side-Lying Position

Punch in Supine

Isometric R2 External Rotation Strengthening

R2 External Rotation Strengthening

Internal Rotator Strengthening in Supine

R2 External Rotation on Support

90° Weight-Transfer Abduction / Adduction

Crossed 90° Abduction / Adduction

Arm Support With Weight & Eyes Closed

Arm Support With Weight in Lying Position

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner

Shoulder Stabilization With Kettlebell Rolling on the Floor

Shoulder Press Stabilization With Elastic Band Pull

Multidirectional Shoulder Strengthening With Kettlebell

Shoulder Stabilization With Rotational Movements

Lunges With Shoulder Stabilization

Shoulder Stabilization Walking With Arms Overhead

Serratus Anterior Exercise

Stability on Bosu With Anterior Elevation

Postural Control & Shoulder Stabilization

Shoulder Stabilization With Kettlebell Standing (Windmill)

Weight Lifting With Arms Extended

Shoulder Stabilization at Zenith Holding a Kettlebell

Shoulder Stabilization

Dynamic ER With Kettlebell

Shoulder Zenith Elevation