An exercise library for physiotherapists

Shoulder Mobilization With Chest Opening

Shoulder Rotation Behind the Head & Back With Elastic Band Rear Traction

End of Range Throw Movement Mobility

Assisted Shoulder Extension Mobilization

Large Arm Circles With Water Weights

Cross Rotations of the Arms and Pelvis

Alternating Straight-Leg Raises With Foot Touch

Shoulder Rotation With Ball, Elbow at Shoulder Height

Overhead Stick Raise Behind the Head

Chest Pass Against the Wall With a Ball

Arm Wall Slide

Forearm Wall Slide

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

PNF Shoulder Stretch

Flexion Mobility With Resistance Band

Shoulder Raise From the Floor

Alphabet With Ball

3-Ball Roll on Wall

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

So We Dance

Spider Against the Wall With a Ball

Moving the Stick Front to Back

Butterfly on the Wall

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Windshield Wiper Up

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Shoulder Abduction and Adduction (1 Hand)

Shoulder Abduction and Adduction

Prayer