An exercise library for physiotherapists

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Reverse Warrior Pose

Warrior Pose Variation ("Virabhadrasana")

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Cat / Cow Pose

Active Cobra Pose ("Bhujangasana")

Low Lunge Pose

Child’s Pose With Posterior Rib Breathing

Upward Salute ("Urdhva Hastasana")

Mountain Pose ("Tadasana")

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Lateral Breathing

Box Breathing (“Sama Vritti”)

Swan

Saw

Breathing in the Supine Position

Telescope Arms

Relaxation and 3D Awareness Breathing

Relaxing the Latissimus Dorsi

Thoracic Extension Weighted

Thoracic Extension Against Wall

Trunk Rotation in Half-Kneeling Position

Chest Extension Against the Wall

Wall Chest Stretch

Side Bend With Arms Overhead

Four-Point Thoracic Rotation

Seated Thoracic Twist

Thoracic Extension With Towel

Full Back Extension

90° / 90° Isometric Y

Isometric Y With Arms Extended

Isometric Y With One-Arm Movement

Thoracic Rotation Mobility

Chest Stretch

Circle Trunk Mobility While Seated

Shoulder Flexibility With Stick

Window Sill

Trunk Tilt Over Shoulder

Trunk Tilt With Hands on the Head

Cardiac Coherence

Shoulder Shrugs

Scapular Adduction