An exercise library for physiotherapists

Cervical Tilt With Overpressure

Flexion With Suppression

Movement With Closed Eyes

Fine Motor Skills With Alternating Finger Lift

Finger Rolling / Unrolling Mobilization

Alternating Wrist & Finger Flexion / Extension Mobilization

Inflating / Deflating the Cheeks

Masseter Muscle Stretching With Mouth Opening

Transverse Median Nerve Glide

Wrist Flexor Stretch With Elbow Extended

Toe Spreading Mobilization

Alternating Finger Extension Posture

Thumb Flexion Mobilization

Active Neck Rotation Mobilization

Backward Walking in Water

Forward Walking in Water

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Running, Across the Pitch

Right Scalene Stretch

Left Hyoid Muscle Stretching

Temporal and Masseter Stretching

Active Protraction Mobilization

MCP Flexion Posture

MCP / PIP Flexion for Fingers 2, 3, 4, & 5

Isometric External Rotator Strengthening Against the Hand

Frown Your Eyebrows

Folding the Lower Lip

Passive DIP Flexion

'Walk' With Thumb / Finger Opposition

Eyelid Stretching

Closed Mouth Smile

Raise the Eyebrows

Wrinkle Your Nose

Smile With Teeth

Assisted Eye Clenching

Eye Clenching

Digastric Muscle Stretching

Masseter Muscle Stretching

Temporal Muscle Stretch

Medial Pterygoid Muscle Trigger Point Release

Isometric Jaw Protraction

Masseter Muscle Trigger Point Release

Wrist Flexion / Extension Mobilization With Elbow on Table

Ulnar / Radial Tilt Mobilization

First Extensor Compartment Stretching

Wrist Flexor Stretch in Prayer Position

‘Short Foot’ Mobilization