An exercise library for physiotherapists

Active Extension Mobilization Against Wall

Walk on Heels

Rising on Tiptoes With Bent Knees

Isometric Chair With Light Flexion

Walking on Tiptoes

Internal / External Support

Alternate Calf Strengthening With Inclined Body

Calf Strengthening

Single-Leg Partial Support

Single-Leg Balance With Destabilization (Head Rotation)

Pectoral Stretching

Calf Stretch With Toes Against Wall

Pendulum Hip Mobility

Wall Scapular Push-Up

Standing Lower Back Rotation

Repeated CMJs

CMJ (Countermovement Jump)

Horizontal Eccentric Absorption

Broad Jump

Squat Jump With Absorption

Eccentric Absorption

Pogo Jump

Tiptoe Eccentric Absorption

Backward Walking in Water

Bounces on the Balls of the Feet

Simultaneous Arm and Leg Opening

Forward Walking in Water

Shoulder Internal Rotation With the Arm at 90°

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Squats With Tiptoe Extension

Running, Across the Pitch

Self-Mobilization of the Back With the Fingers

Arm Wall Slide

Forearm Wall Slide

Knee Extension With Manual Glide

Moving Forward With the Toes

Wrist Mobilization With Interlaced Hands

Standing Twist Pose

Side Hip Stretch Pose

Tree Pose With Foot on Calf ("Vrksasana")

Chair Pose

Side Angle Pose

Triangle Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Half Sun Salutation

Half Forward Bend