An exercise library for physiotherapists

Cervical Tilt With Pillow

Standing Hip Flexion With Chair Support

Standing Hip Abduction With Chair at Side

Seated Hamstring Stretching

Pursed Lip Kisses

Glute Self-Stretching on a Chair

Dorsiflexion Mobility With Foot on Chair

Piriformis Stretching

Standing Isometric Shoulder Extension Against Table

Low Amplitude Squat

Eccentric Squat

Active Ankle Mobilization in Circumduction

Self-Stretching of the Calf Muscles

Back Mobilization Into Flexion With a Strap

Back Mobilization Into Extension With a Strap

Assisted Posterior Chain Stretch

Supine Spinal Twist Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Self Cervical Traction With Strap in Extension

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Shoulder Isometric Internal Rotation in ER3

Isometric IR Strengthening With Hand on Stomach

Isometric Squat

Stand-Ups on Raised Support

Chair Tap

Side Lunge With Support

Standing Knee Flexion With Chair Support

Bilateral Eccentric Calf Strengthening With Chair Support

Assisted Squat With Support

Standing Hip Abduction Facing Chair

Lateral Step With Support

Heel Lift With Support

Chest Rotation With Wall Support

Weight Transfer on Arm Support

Latissimus Dorsi Stretching

Active Knee Flexion / Extension Mobilization

Assisted Shoulder Flexion Mobilization

Passive External Shoulder Rotation

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Seated Flexion With Overpressure

Standing Dynamic Hamstring Stretch With Foot Elevated

Back Stretching With Rotation

Seated Anterior / Posterior Pelvic Tilt

Leg Lengthening & Relaxing With Pelvic Tilt

Chest Mobility With Floor Support