An exercise library for physiotherapists

Passive Hallux ABD / ADD Mobilization

Active Mobilization in Pronation

Pursed Lip Kisses

Neurodynamic Tibial Nerve Mobilization

Active-Assisted Ankle Rotation Mobility With Heel Fixed to the Ground

Seated Ankle Pumping

Figure-of-8 Hip Rotation on Swiss Ball

High / Mid Chest Extension

Lower Chest Extension

Active Ankle Mobilization in Circumduction

Specific Neurodynamic Ulnar Nerve Mobilization

Flexion With Small Fist Traction & Overpressure

Ankle Neurodynamic Tensioner With Towel

90 / 90 Hip Mobilization With Tensioning

Relaxing Seated Flow

Seated Hand Clenching

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Bound Angle Pose

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Box Breathing (“Sama Vritti”)

Seated External Rotation + Overpressure

Self Cervical Traction With Strap in Extension

Chest Extension Against the Wall

Seated Lumbar Flexion

Full Shoulder Mobility With Ball

Clock on the Table

"Sand" the Table

Ankle Circumduction

Cardiac Coherence

Thoracic Breathing

Passive Hallux Mobilization in Circumduction

Active Mobilization in Supination

Passive Hallux Flexion / Extension

Retraction & Rotation

Seated Step Sequence With Freeman Board

Chest Rotation With Wall Support

Thoracic Rotation With Stick

Multidirectional Patella Mobilization

Active / Passive Flexion Mobilization

Large Amplitude Cycloergometer

Active Knee Flexion / Extension Mobilization

End of Range Supination / Pronation Mobilization

Unrolling the Spine

Seated Flexion With Overpressure

Seated Hip Flexion

Hip Circumduction Mobility While Sitting