An exercise library for physiotherapists

Tail Wag With Neck Rotations

Swan

Side Kick on Forearm

Sternum Drop

Side Kick Up and Down

Pelvic Clock

Wall Roll Down With Hands Support

Breathing in the Supine Position

Telescope Arms

Flip-Flop

Flexion Release and Hip Circles

Shell Position

Side Bend Stretch

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Relaxation and 3D Awareness Breathing

Successive Finger Lifts

Toe Tap

Abdominal Release

Cat / Camel Pose on Fingertips

Throwing Motion Against the Wall

Relaxing the Latissimus Dorsi

Prone Knee Flexion With Overpressure

Airplane With Leg

Airplane With Arm

Flat-Back Bridge

Seated Isometric Hip Flexion

Sixty-Degree Hip Elevation

Wall-Facing Squat (Short Range of Motion)

Forty-Degree Wall Squat With Swiss Ball

Thirty-Degree Hip Elevation

Internal Hip Rotation

Seated External Rotation + Overpressure

Hip External Rotation On Chair

Single-Leg Hamstring Activation

Side-Lying Hip External Rotation

Prone Knee Flexion Assisted by Opposite Leg

External Hip Rotation in Supine Position

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Shoulder Raise From the Floor

Lumbar Flexion With Knees Apart

Self Cervical Traction With Strap in Extension

Plantar Fascia Massage With Roller

Cervical Traction With Towel

30-Degree Lateral Raise With External Rotation