An exercise library for physiotherapists

Butt Kicks With Hand Touch

Cross Rotations of the Arms and Pelvis

Alternating Lunges With Opposite Arm Extension

Alternating Straight-Leg Raises With Foot Touch

Single-Leg Bounces on the Ball of the Foot

Frog Jumps With Foot Touch

Running With Cutting

Plank, With One Leg Lift and Hold

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Plank, One Leg After the Other

Single-Leg Squat

Jumping With Contact Shoulder to Shoulder

Static Side Plank

Running, Bounding

Vertical Jumps

Isometric Side Plank With Top Leg on Chair and Bottom Leg Extended

Dynamic Side Plank, With Top Leg on Chair

Isometric Lateral Plank, Foot on Support, Leg Extended

Isometric Side Plank With Top Leg on Chair and Bottom Knee Bent

Isometric Side Plank With Foot on Chair and Bottom Knee Bent

Forward Diagonal Arm Movement

Plank With Arm Opening Toward the Ceiling

Single-Leg Lowering With Two-Leg Return

Sword and Tray Diagonal Arm Movement

Fast High Knees

Single-Leg Balance Flow in Warrior + Reverse Lunge

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Kneeling Plank With Alternating Arm Raises

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose With Bent Knees ("Navasana")

Alternating Cupped-Hand Support in Tabletop

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Chair Pose With Feet Together

Hip Pose With Lateral Stretch and Relaxed Knee