An exercise library for physiotherapists

Active Lower Back Rotation Mobility

Shoulder Mobilization With Chest Opening

Chest Mobility With Rounded / Arched Back on Chair

Chest Rotation Mobilization on Swiss Ball

Epicondyles Mobilization in Quadruped Position

Large Arm Circles With Water Weights

Knee Extension With a Pool Noodle for Support

Cross Rotations of the Arms and Pelvis

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Alternating Straight-Leg Raises With Foot Touch

Aquatic Hip Abduction at Pool Bar

Hip Flexion and Extension With Support

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Chest Pass Against the Wall With a Ball

Quadruped Upper Body Rotation With Ball

Knee Flexion With Manual External Glide on a Chair

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

From Half-Splits Pose to Low Lunge

Push-Up-Free Sun Salutation

Roll Like a Ball

Tail Wag

Pelvic Clock on All Fours

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop With Alternating Arms

Hand / Shoulder Warm-Up on the Fingertips

Combined Finger Lifts

Crazy Cat

PNF Shoulder Stretch

Articulated Bridge

Flexion Mobility With Resistance Band

Half-Kneeling Shoulder CARS

External Rotation of the Shoulder With Elbow Supported

Trunk Rotation in Half-Kneeling Position

Side Bend With Arms Overhead

Four-Point Thoracic Rotation

Alphabet With Ball

3-Ball Roll on Wall

Cervical Retraction and Extension

Circle Trunk Mobility While Seated