An exercise library for physiotherapists

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

Hand / Shoulder Warm-Up on the Fingertips

Combined Finger Lifts

Sustained Support on the Fingertips

Chest Lift With Internal Shoulder Rotation

Crazy Cat

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift

Bridge With Toe Raises

Contralateral Airplane

Bridge With Heel Raises

Quick Supports on Disc With Knee Lift

Small Hops on the Balls of the Feet

Bar Propulsion for Throw

ER at 135° of ABD

Two-Handed Rotation in the Cocked Position

PNF Shoulder Stretch

Shoulder Rotation in the Cocking Position With a Disc

Diagonal Rise

Kettlebell Halo

Bridge and Toe Tap

Articulated Bridge

Bridge and Heel Tap

Airplane With Flexed Hand and Leg

Bridge and Hip Twist

Small Single-Leg Lateral Hops

Squat With Overhead Raise

Crossover Jumps on Your Toes

Box Step-Up With Bar

Lunges Against the Wall With Swiss Ball

Flexion Mobility With Resistance Band

Hip Internal Rotation + Abduction

Dynamic Trunk Flexion With Bent Legs

Shoulder Stability on Swiss Ball With Kettlebell

Thirty-Degree Hip Flexion Held

ER Overhead Shoulder Stability

Soft Double-Leg Landing

Squat With Resistance Band

Single-Leg Soft Landing

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

Eccentric Hip Flexion

ER Shoulder Stabilization at 45° of Abduction

Straight-Leg Hip Flexion Held at 30°

Single-Leg Squat With Box