An exercise library for physiotherapists

Wrist Flexor Strengthening With Weight

Supination / Pronation Strengthening With Dumbbell

Seated Heel Raises With Barbell

Seated Heel Lift With Weight

Chest Rotation Mobilization on Swiss Ball

ABD Strengthening With Elastic & Ball Between Knees

Leg Curl

ER Strengthening With Elastic Band

Seated Heel Raises With Weight

Seated Calf Strengthening With Weight

Alternating Arm Extensions to the Front and Sides

Shoulder Internal Rotation With Elbow at 90° of Abduction

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose With Bent Knees ("Navasana")

Bound Angle Pose With Arms Under the Legs

Roll Like a Ball

Saw

Loaded Roll-Down

ER Shoulder Stabilization at 45° of Abduction

Double-Leg Heel Raise With Smith Machine

Single-Leg Heel Raise With Smith Machine

Seated Battle Rope

Seated Bag Punch

Eccentric Hip Flexors

Seated Thoracic Twist

Circle Trunk Mobility While Seated

Lateral Rotation Mobility of the Shoulder

Machine Lat Pulldown

Combined Extension & Retraction Mobilization

Seated Flexion & Protraction

Cervical Retraction & Rotation With Overpressure

Hip IR / ER Mobility With Wall Support

Seated Diagonal Lift With Elastic Band

Seated Trunk Self-Mobilization

Gaze Fixation With Head Pursuit

Dynamic Toning With Swiss Ball

Seated Stabilization on Swiss Ball With Ball

Eccentric Hamstring Strengthening With Elastic Band

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

Sprint-Specific Eccentric Hamstring Strengthening

PNF D2 Flexion Strengthening With Elastic Band

Left / Right Dissociation & Reflex Movement Exercise With BlazePod

Vertical Pull

Isometric Wrist Extensor Strengthening

Wrist Extensor Strengthening With Forearm on Table

Seated Heel Raises and Dorsiflexion With Weight

Wrist Flexor Strengthening With Elastic Band

Seated Heel Raises on Disc With Weight