An exercise library for physiotherapists

Adductor Stretch in Yogi Squat

Pigeon Pose

Active Half Pigeon Pose ("Ardha Kapotasana")

Half Happy Baby Pose ("Ardha Ananda Balasana")

Happy Baby Pose ("Ananda Balasana")

Sphinx Pose

Low Lunge Pose ("Anjaneyasana")

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Low Lunge Pose With Upright Torso

Active Half Forward Bend

Half Forward Bend

Low Lunge Pose

Child’s Pose With Posterior Rib Breathing

Lateral Flexion

Upward Salute ("Urdhva Hastasana")

Standing Forward Bend Pose ("Uttanasana")

Cobra Pose ("Bhujangasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Lateral Breathing

Saw

Shell Position

Side Bend Stretch

Wall Chest Stretch

Seated Thoracic Twist

Child's Pose

Single-Leg Supine Spinal Twist Pose

Side-Lying ER Stretch

Chest Stretch

Cross-Body Shoulder Stretch

Right Scalene Stretch

Left Hyoid Muscle Stretching

Standing Iliopsoas Stretch With Foot on Chair

Temporal and Masseter Stretching

Lateral Back Stretch

Dynamic Quadriceps Stretching

Child’s Pose for Lower Back Stretching

Dynamic Latissimus Dorsi Stretching

Plantar Flexion Stretching

MCP Flexion Posture

Opening in Rotation & Inclination

Chest Rotation Mobility With Bent Arm

Lower Back Rotation Stretching on Table

Seated Rotation Stretching

Lower Back Rotation Stretching

Incline Opening

Half-Kneeling Iliopsoas Self-Stretch

Eyelid Stretching