An exercise library for physiotherapists

Hip External Rotation

Active Mobilization of Hip Extension

Isometric External Rotator Strengthening Against the Hand

Lower Back Flexion / Extension Mobility

Hip Rotator Mobilization With Emphasis on IR

Hip Flexion in Supine Position

Shoulder Stabilization in Closed Kinetic Chain

Frown Your Eyebrows

Median Nerve Mobilization

End of Range Supination / Pronation Mobilization

Anterior Elevation With Inclined Body

Heel Raise With Contralateral Leg Elevation

Folding the Lower Lip

Extension Opening

Thoracic Rotation With Arm Emphasis

Rise on Tiptoe With Inclined Body

Passive DIP Flexion

'Walk' With Thumb / Finger Opposition

Half-Kneeling Iliopsoas Self-Stretch

Median Nerve Mobility Exercise

Deep Squat

Tandem Foot Balance

Rising on Opposite Toe With Inclined Body

Eyelid Stretching

Frog Stretching

Dynamic Bear Plank

Unrolling the Spine

Wrist Extension Mobilization With Manual Traction

Bicycle Crunch

Ballistic ABD / ADD Stretch

Balance and Coordination in Cross Chain

Ankle Stability in the External Sprain Injury Mechanism

Eccentric Calf Strengthening With Bent Knees

Cervical Rotation With Chin Tuck

Deadbug

High Cervical Stretch

Body Rotation Relative to the Neck

Isometric Wrist Extensor Strengthening

Multidirectional Lunges

Dynamic ADD and HS Stretch

Sun Rocket

Adductor Side Plank With Bottom Leg Lift

Radial Nerve Gliding Mobilization

Quick Heel Raises Against the Wall

Lower Back Flexion Through the Hips

Supination / Pronation Mobility

Single-Leg Plank With Elevation

Heel Lift With Knees Bent