An exercise library for physiotherapists

Alternating Dynamic Posterior Chain Stretching

Donkey Kick

Gluteal Muscle Self-Stretching

Ankle Pumping

Ankle Mobility in Pronation With Trunk Rotation

Hip Circumduction in Supine Position

Isometric ABD Strengthening Against the Wall

Lower Back Flexion / Extension

Hip Flexion in U Shape

Isometric Internal Rotation Strengthening

Isometric IR Strengthening

Isometric ER Strengthening in Side-Lying Position

Seated Eccentric Quadriceps Strengthening With Leg Resistance

Anterior Serratus Strengthening in Supine Position

Lower Back Flexion Mobility

Hip Mobility in Circumduction

Shoulder Circumduction Mobility

Side Plank With Hip Flexion

Shoulder Flexion in Side-Lying Position

Quadriceps Stretching in Side Lying Position

Bird Dog With Single-Leg Lift

Forward / Backward Jumping Jack

Dorsiflexion Mobility Support

Scapular Retraction & Depression

Lower Back Extension Mobility

Chest Rotation in Bridge Position

Seated Chest Rotations

Abdominal Strengthening in Curl Up

Bent-Knee Side Plank With Hip Abduction

Active Unilateral Scapular Protraction / Retraction Mobility

Active-Assisted External Scapular Rotation Mobilization

Scapular Retraction Mobility

Retraction With Overpressure

Isometric Retraction

Isometric Scapular Retraction

Isometric Cervical Flexion Against the Hand

Upper Cervical Flexion Stretching

30° Squat

60° Squat

Squat Hip Mobility

Russian Twist Type Exercise

Deadbug With Wall Support

Active Knee Flexion / Extension

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Fake Jump

Reverse Plank

Toe Walks

Closed Mouth Smile