An exercise library for physiotherapists

Raise the Eyebrows

Wrinkle Your Nose

Smile With Teeth

Assisted Eye Clenching

Eye Clenching

Isometric Mouth Closing

Mouth Opening With Tongue Against the Palate

Mouth Opening Against Resistance

Isometric Mouth Opening

Isometric Jaw Deduction

Jaw Retraction Mobilization

Active Jaw Deviation Mobilization

Controlled Opening of the Mouth With Fingers on Disc & Chin

Controlled Mouth Opening With Fingers on Discs

Internal & External Masseter Muscle Trigger Point Release

Digastric Muscle Stretching

Masseter Muscle Stretching

Temporal Muscle Stretch

Medial Pterygoid Muscle Trigger Point Release

Assisted Mouth Opening With Scissor Technique

Assisted Mouth Opening With Fingers on Lower Teeth

Jaw Protraction Against Resistance

Isometric Jaw Protraction

Masseter Muscle Trigger Point Release With Mouth Opening / Closing

Masseter Muscle Trigger Point Release

Wrist Flexion / Extension Mobilization With Elbow on Table

Pronation / Supination Mobilization With Interlaced Fingers

Ulnar / Radial Tilt Mobilization

First Extensor Compartment Stretching

Wrist Flexor Stretch in Prayer Position

‘Short Foot’ Mobilization

Toe Flexion / Extension (Big Toe Excluded)

MCP Posture in Extension

Claw Posture

Global Flexion Posture With Bandage

Posture in PIP Flexion

Totten & Hunter Neural Mobilizations

Alternate Thumb / Finger Opposition

Passive PIP Mobilization

Thumb to Pinky Opposition

Hand Closing Mobilization

Passive Metacarpophalangeal Flexion Mobilization

Finger Spreading

Metacarpophalangeal Flexion

Tendon Gliding Exercise

Alternate Finger Extension With Hand Flat

PIP / DIP Flexion for Fingers 2, 3, 4, & 5

Fingers 4 & 5 & Wrist Flexor Stretching