An exercise library for physiotherapists

Combined Finger Lifts

Sustained Support on the Fingertips

Typewriter

Toe Tap

Chest Lift With Internal Shoulder Rotation

Crazy Cat

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Abdominal Release

Chest Lift

Cat / Camel Pose on Fingertips

Reverse Chair and Pelvic Twist

Bridge With Toe Raises

Ipsilateral Airplane

Contralateral Airplane

Bridge With Heel Raises

Small Hops on the Balls of the Feet

Single-Leg Triple Hops

ER at 135° of ABD

PNF Shoulder Stretch

Prone Knee Flexion With Overpressure

Bridge and Toe Tap

Articulated Bridge

Airplane With Leg

Airplane With Arm

Bridge and Heel Tap

Airplane With Flexed Hand and Leg

Flat-Back Bridge

Bridge and Hip Twist

Small Single-Leg Lateral Hops

Crossover Jumps on Your Toes

Seated Isometric Hip Flexion

Maximum Single-Leg Jump

Sixty-Degree Hip Elevation

Deep Single-Leg Squat

Thirty-Degree Hip Elevation

Internal Hip Rotation

Seated External Rotation + Overpressure

Hip External Rotation On Chair

Hip Internal Rotation + Abduction

Side-Lying Hip External Rotation

Prone Knee Flexion Assisted by Opposite Leg

External Hip Rotation in Supine Position

Isometric Hip Flexion at 0°

Thirty-Degree Hip Flexion Held

Eccentric Hip Flexion

Dynamic Hip Flexion

Hip Flexion With Bent Knee