An exercise library for physiotherapists

Shoulder Stabilization at External Rotation 2 End of Range

Lunge Stability on Bosu With Varying Weight Constraints

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Bound With Visual Signal and Inhibition

Multidirectional Movements With Visual Signal and Inhibition

Hop Triggered by Visual Signal

Shoulder Stabilization at Zenith With Arms and Varying Weights

Balance on Unstable Surface With Destabilization (Balls)

Jump With Swiss Ball & External Destabilization

Ankle Stability Exercise With External Destabilization

Stabilization on Bosu With Reflex Ball Catch

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner

IR / ER Stability With Stick

Shoulder Stability in Plank Position

Lateral Supports in Mirror

Stick Catch With Straight Legs

Stick Catch With Bent Legs

Posture Alignment

Posture Correction on Swiss Ball

Catching Ball With Bent Legs

Ball Catching With Straight Legs

Bench Press on Swiss Ball With Variable Weight Constraints

Single-Leg Balance With Variable Weight Constraints

Stabilization on Tiptoes

Single-Leg Reception After Destabilization

Jump Reception With Destabilization

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Support and Propulsion on Unstable Surface With Dual Task (Ball)

Balance on Bosu With External Destabilization

Floor Passes Exercise

Back Alignment in Quadruped Position

Jump With External Multidirectional Destabilization

Single-Leg Jumps Landing With Destabilization

Specific Soccer Pass

Specific Soccer Volley Pass

Support Exercise With Pass

Shoulder Work in Push-Up Position

Isometric Alternating Internal / External Rotator Contractions

Return to Throwing Movement

Shoulder Stability With Stick

Motor Control and Partner Destabilization (YF)

Hand-in-Hand Motor Control

Shoulder Motor Control in Open Chain

Upper Limb Stability and Partner Destabilization

Shoulder Stability With Therapist Perturbations (YF)

Shoulder Stability With Therapist Perturbations

Shoulder Stability With Partner