An exercise library for physiotherapists

Scapular Push-Up With Backpack

Loaded Roll-Down

Diagonal Rise

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

ER Shoulder Stabilization at 45° of Abduction

ER Shoulder Stabilization at 90° of Abduction

Arm Circles on an Incline Bench With Weights

Shoulder Protraction

Weighted Hip Bridge

Prone External Rotation Hold

External Rotation of the Shoulder at 45° of ABD

Romanian Deadlift With Sprint-Style Drive

Supine Eccentric Internal Rotation

120-Degree External Rotation

Horizontal Abduction

Sumo Romanian Dealdift

Tempo Sumo Deadlift

Pause Sumo Deadlift

Narrow Stance Squat

Deficit Sumo Deadlift

Platz Front Squat

Platz Squat

Sumo Deadlift

Core Weight Training With Oscillation

Weighted Step-Ups and Step-Downs

Weighted Back Lunge

Toe Loading

Intrinsic Foot Muscle Strengthening With Lunges

External Rotation Stabilization

Seated Hip Flexion With Weight

Knee Extension With Weight

Hip Flexion With Weight

Knee Flexion With Weight

Hip Abduction With Weight

Hip Extension With Weight

Hip Thrust With Weight

Deadlift With Weights & Step

Isometric Shoulder Distraction

Deadlift With Weights & Height-Adjusted Step

Step Up With 4 Wedges & Weights

Eccentric Shoulder Distraction

135° Maintained External Rotation in a Lying Position

Weight Lifting With Opposite Arm Support

Glute Bridge With Arm Raise

Arm Raise With Short Lever

90° Maintained External Rotation in a Lying Position

Shoulder Raise With Swing