An exercise library for physiotherapists

Calf Strengthening With Range Marker

Lower Limb Support

Dissected Squat

Step up With Heel Raise

Step Up With Dumbbells

Heel Elevated Zercher Squat

Deficit Sissy Squat With Weight

Deficit Sissy Squat

Weighted Step-Ups and Step-Downs

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Step-Ups and Step-Downs With Painful Leg

Reactivity Work During Lateral Jumps

Heel Raises on a Step

Elevated Front Lunge

Deadlift With Weights & Step

Deadlift With Weights & Height-Adjusted Step

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges

Step Up With 4 Wedges & Weights

Squat With Knee Lift on Step

Forward Jump With Soft Landing on Step

Eccentric Plantar Flexion With Bent Knee on the Floor

Single-Leg Squat With Knee Control

Slow Eccentric / Fast Concentric Deadlift

Deceleration Work on Inclined Plane

Knee Extension Exercise With Step

Jefferson Curl With Combined Movements of Flexion & Inclination

Jefferson Curl Combining Extension & Inclination Movements

Step Up & Knee Lift

Assisted Deep Squat

Hip Hike With Weight

Step Down

Squat With Range Marker

Single-Leg Calf Strengthening on Step

Calf Strengthening on Step

Single-Leg Calf Raise on Step With Weight

Soleus Strengthening on Step

Plantar Flexion Strengthening With Increased Dorsiflexion

Isometric Plantar Flexor Strengthening on Step

Eccentric Plantar Flexors Strengthening on a Step

Jefferson Curl

Gluteus Medius Strengthening: Pelvic Drop on Step With Hold

Standing Hip Extensor Strengthening on Step With Elastic Band

Gluteus Medius Strengthening: Pelvic Drop on Step

Step Up / Down With Electrostimulation

Dynamic Step Up With Jump

Step Up & Hip ABD With Backward Traction