An exercise library for physiotherapists

Forearm Flexion / Extension With Ball

Active Scapular Protraction / Retraction Mobilization

Cervical SNAG in Extension

Active Rotation With Rear Traction

Active / Passive Flexion Mobilization

Active Hip Adduction Mobilization

Large Amplitude Cycloergometer

Kneeling Incline Opening

Active Knee Flexion / Extension Mobilization

Flexion / Extension Mobilization on Swiss Ball

Mobilization in Dorsiflexion

MCP / PIP Flexion for Fingers 2, 3, 4, & 5

Active Flexion Mobilization Against the Wall

Active-Assisted Plantar Flexion Mobilization

Hip ABD Mobilization at End Range

Sphinx With Tilt

Assisted Shoulder Flexion Mobilization

Active-Assisted Scapular Protraction / Retraction With Swiss Ball

Active-Assisted Retraction Mobilization

Cervical Lateral Tilt Mobilization in Supine

Hip Mobilization With Obstacle

Low Amplitude Lower Back Rotation

Assisted Active Flexion

Active Mobilization of Hip Extension

Lumbar Extension With Swiss Ball

Chest Extension Mobilization

Lower Back Flexion / Extension Mobility

Hip Rotator Mobilization With Emphasis on IR

Active-Assisted Shoulder Abduction Mobilization With Stick

Lumbar Rotation on Swiss Ball

Frown Your Eyebrows

Median Nerve Mobilization

End of Range Supination / Pronation Mobilization

Passive External Shoulder Rotation

Anterior Elevation With Inclined Body

Folding the Lower Lip

Extension Opening

Thoracic Rotation With Arm Emphasis

Child's Pose With Swiss Ball

Passive DIP Flexion

'Walk' With Thumb / Finger Opposition

Swiss Ball Circumduction With 90° Shoulder Abduction

Wrist Stability in Waiter’s Position

Median Nerve Mobility Exercise

Elbow Extension Control

Hip Mobilization With Elastic Band Distraction

End of Range External Rotation Mobilization

Unrolling the Spine