An exercise library for physiotherapists

Active Lower Back Rotation Mobility

Neck Self-Massage With Tennis Balls

Active-Assisted Elbow Extension

Active Shoulder Flexion in Supine Position

Chest Opening Mobilization in Y Position

Lumbar Flexion With Swiss Ball

Roll Over

Pelvic Clock

Breathing in the Supine Position

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop

Flip-Flop With Alternating Arms

Flexion Release and Hip Circles

External Hip Rotation in Supine Position

Lumbar Flexion With Knees Apart

External Shoulder Rotation on an Incline Bench

Active-Assisted Retraction

Lying Down Retraction

Bending & Overpressure in Lying Position

Cervical Retraction & Extension in Lying Position

Active Contractions Within Range of Motion

Assisted Internal & External Rotation

Assisted Cervical Mobilization With Towel

Controlled Rotation With Crossed Legs

Figure-of-8 Pelvic Mobilization

Extension Opening on Swiss Ball

Elbow & Hand Flexion / Extension Mobilization

Active-Assisted Retraction Mobilization

Cervical Lateral Tilt Mobilization in Supine

Low Amplitude Lower Back Rotation

Chest Extension Mobilization

Elbow Extension Control

Active-Assisted Elbow Flexion

Assisted Hip Internal Rotation

Active-Assisted Hip Flexion

Hip Circumduction in Supine Position

Active Knee Flexion / Extension

Chest Extension With Arm Assistance

Chest Extension With Arms Crossed

Chest Opening Mobilization in I Position

Chest Opening Mobilization in T Position

Assisted End of Range Flexion Mobilization

Anterior / Posterior Pelvic Tilt Mobilization

Lower Back Rotation With Ball

Lower Back Rotation With Swiss Ball

Decoaptation With Torque

Glenohumeral Decoaptation

Passive Contract-Relax Abduction