Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Wrist Flexor Strengthening With Weight
Intrinsic Foot Muscle Strengthening
Seated Isometric Quadriceps Strengthening (Imaginary Kick)
Seated Heel Raises
Resisted Eversion
Seated Quadriceps Strengthening With Band Around Ankles
Internal Hip Rotator Strengthening Seated With an Elastic Band and a Ball
Pronation-Supination Strengthening With Kettlebell
Elbow Extensions
Shoulder Stabilization at Zenith With Bar
Supinator Strengthening
Supination / Pronation Strengthening With Dumbbell
Seated Heel Raises With Barbell
Seated Heel Lift With Weight
Isometric Quadriceps Contraction Against Wall
Seated Isometric Plantar Flexion Strengthening
Seated Isometric Eversion Strengthening
Seated Isometric Inversion Strengthening
Seated Isometric Dorsiflexion Strengthening
Wrist & Finger Extensor Strengthening
Toe Flexor Strengthening With Elastic Band
Hamstring Strengthening
Seated Triceps Strengthening With Elastic Band
Seated Isometric Heel Press
Elbow Extensor Strengthening
Isometric Elbow Extension Strengthening
Isometric Elbow Flexion Strengthening
Radial Tilt Strengthening
Sliding Shoulder Flexion
Eccentric Ulnar Tilt Strengthening
Foot Inverter Strengthening
Eccentric Inverter Strengthening
90° Dorsiflexion Strengthening
Evertor Strengthening With Elastic Band
ABD Strengthening With Elastic & Ball Between Knees
Hip Flexor Strengthening Seated Against a Wall
Leg Curl
ER Strengthening With Elastic Band
Ankle Extensor Activation
Self-Elongation Against Resistance
Seated Heel Raises With Weight
Seated Calf Strengthening With Weight
Isometric Fibularis Strengthening With Resistance Band
Seated Foot Drill
Seated Travel on a Pool Noodle With Water Weights
Flutter Kicks and Lateral Arm Raises
Alternating Arm Extensions to the Front and Sides
Shoulder Internal Rotation With Elbow at 90° of Abduction
