An exercise library for physiotherapists

Standing Hip Flexion With Chair Support

Shoulder Raise With Swing and Overhead Press

Lumbar Extender Strengthening

Single-Leg Balance With Destabilization

Walk on Heels

Isometric Triceps Surae Strengthening

Unilateral Isometric Biceps Strengthening

Isometric 30° ABD Strengthening With Grip

Single-Leg Soleus Strengthening

Ankle Twist With Inclined Body

Half-Squat With Elastic Band

Standing Hip Abduction With Chair at Side

Triceps Strengthening With Horizontal Pull

Eccentric Supinator Strengthening With Stick

Diver on an Inclined Plane

Isometric Shoulder ABD Strengthening (30° ABD)

Isometric Toe & Calf Strengthening With Inclined Body

Three-Way Hip Strengthening With Straight Knee

Rising on Tiptoes With Bent Knees

Isometric Chair With Light Flexion

Soleus Muscles Strengthening

Walking on Tiptoes

Internal / External Support

Lateral Elevation & Strengthening

Alternate Calf Strengthening With Inclined Body

Isometric Cervical Extension

Isometric Shoulder Strengthening in Candelabra Position With Grip

Isometric 90° ABD Strengthening With Grip

T-Rex Walks

Dynamic Calf Strengthening

Calf Strengthening With Range Marker

Dynamic Triceps Strengthening With Rear Pull

Triceps Strengthening With Range Marker

Calf Strengthening

Sural Triceps Strengthening With Dorsiflexion

Lunge With Knee Extension Exercise

Reverse Lunge With Slide

Elbow Flexor Strengthening

Quadriceps Strengthening With Slider

Quadriceps Strengthening on Inclined Plane

Shoulder Internal / External Rotation Strengthening

Wide Stance Deadlift With Elastic Band

Isometric ABD Strengthening

Standing Isometric Shoulder Extension Against Table

Single-Leg Romanian Deadlift With Weight

Isometric Hip Abduction

Triceps Strengthening With Dumbbell

Isometric IR / ER