An exercise library for physiotherapists

Supine Dynamic Hamstring Stretch Against Wall

Quadriceps Stretching With Swiss Ball

Hamstring Stretch Against the Wall

Half-Kneeling Quadriceps Stretch

Prone Quadriceps Stretching

Physio-Assisted Supine Hamstring Stretch

Standing Quadriceps Stretch

Posterior Chain Stretching

Hamstring Self-Stretching

Quadriceps Self-Stretching

Inclined Opening on Swiss Ball

Passive Minor Pectoral Stretching

Anterior Shoulder Stretching

Anterior Shoulder Stretching on Box

Posterior Capsule Stretching

Shoulder Stretching

Rhomboids Stretching

Triceps Stretching

Lateral Tilt Opening in Sitting Position

Specific Calf & Foot Medial Border Stretching

Calf Stretching With Increased Dorsiflexion

Seated Calf Stretching

Dynamic Stretching of the Achilles-Plantar Area

Specific Soleus Stretching

Dorsal Flexor Stretching

Ballistic Hamstring Stretching

Median Nerve Stretching Against Wall

Upper Trapezius Stretching

Rotational Contract / Relax Stretching

Ulnar Nerve Stretching

Rhomboid Stretching

Sternocleidomastoid Stretching

Flexion Stretching

Incline Stretching

Radial Nerve Stretching

Median Nerve Stretching

Sphinx Position

Abdominal Stretching

Seated Quadratus Lumborum Stretch

ADD Dynamic Stretch

Pronator Stretching

Single-Leg Calf Stretching on Inclined Plane

Calf Stretching on Incline Board

Self-Traction of the Spine