An exercise library for physiotherapists

Plank With Lateral Knee Raises

Plank in Dome

Mountain Climber on Step

Quadruped Plank

Dynamic Dome With Alternating Knees

Quadruped Plank With Elastic

Slow Mountain Climber on a Ball

Alternate Mountain Climber

Curl Up With Pilates Ring

Curl Up With Arms Extended, Hips and Knees at 90°

Pelvic Floor Engagement Dead Bug Exercise

Abdominal Strengthening With Hemipelvis Dissociation

Torso Rotation in Split Squat

Dynamic Transverse Strengthening With Resisted Rotation

Dynamic Plank

Mountain Climber on Swiss Ball

Active Sit-Up on Swiss Ball

Dynamic Side Plank

Bicycle-Type Abdominal Endurance Strengthening

Dynamic Transverse Abdominis Strengthening

Stabilization in a Kneeling Position Against Rotational Resistance

Deadbug

Deadbug With Resisted Flexion

Abdominal Strengthening in Curl Up

Half-Kneeling Diagonal Chop With Elastic Band

Deadbug With Wall Support

Rugby Passes With Medicine Ball

Single-Leg Bridge on Swiss Ball With Transverse Abdominis Contraction & Upper Body Lock

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge With Upper Body Lock

Slam Ball

First Step Burpees

Second Step Burpees

Lower Back Stabilization With Abdominal Strengthening

Slider Mountain Climber

Axis & Oblique Sit-Up Strengthening

Abdominal Endurance Strengthening With Alternating Leg Raises

V-Up Abs Strengthening

Abdominal Belt & Psoas Strengthening

Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension

Abs Strengthening With Crossed Elbow & Knee

Abdominal Strengthening in Synergy With Adduction, Supine With a Ball

Supine Abdominal Strengthening With Elastic Band Destabilization

Single-Leg High Plank

Plank With Hip Extension

Dynamic Mountain Climber

Single-Leg Forearm Plank

Dynamic Side Plank With BlazePod

Side Plank