An exercise library for physiotherapists

Seated Heel Raises

Walk on Heels

Isometric Soleus Strengthening in Half-Kneeling

Isometric Triceps Surae Strengthening

Single-Leg Soleus Strengthening

Ankle Twist With Inclined Body

Seated Isometric Plantar Flexion Strengthening

Bridge on Tiptoes

Rising on Tiptoes With Bent Knees

Chair With Dorsiflexion

Soleus Muscles Strengthening

Seated Isometric Eversion Strengthening

Walking on Tiptoes

Internal / External Support

Seated Isometric Inversion Strengthening

Seated Isometric Dorsiflexion Strengthening

Lateral Elevation & Strengthening

Alternate Calf Strengthening With Inclined Body

Dynamic Calf Strengthening

Calf Strengthening

"Doming"

Ankle Extensor Activation

Lateral Ankle Hops

Seated Foot Drill

Single-Leg Pogo

A-Skip

Straight-Leg Bounds

Shuffle

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Pogo Jump

Tiptoe Eccentric Absorption

Uphill Hops on a Soft Surface

Uphill Hops on a Hard Surface

Bounces on the Balls of the Feet

Forward Single-Leg Hops on the Ball of the Foot

Single-Leg Bounces on the Ball of the Foot

Frog Jumps With Foot Touch

Lateral Side Steps With Straight Legs

Cross Jumps

Lateral Jumps From One Leg to the Other

Squats With Tiptoe Extension

Forward and Backward Sprints

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Moving Forward With the Toes

Single-Leg Chair Pose