An exercise library for physiotherapists

Single-Leg Balance With Ball Passes Around Body

Lower Limb Motor Control With Single-Leg Landing

Stability on Unstable Surface (Sprint Type)

Single-Leg Balance With Eyes Open / Closed

Support and Propulsion on Unstable Surface With Dual Task (Ball)

Stability on Unstable Surface With Trunk Rotation

Coordination and Stability on Unstable Surface

Lower Limb Motor Control With Bipodal Reception

Dynamic Lower Limb Proprioception

Ankle Balance With Ball

Tandem Balance With Wall Pass

Trampoline Landing (Unipodal)

Split Squat Position With Heel Raise

Trampoline Landing (Bipodal)

Lateral Landing on Unstable Surface

Landing and Stabilization on Unstable Surface (Trampoline)

Lateral Steps on Tiptoes

Knee Raises With Plantar Flexor Exercise

Heel Raise in Kneeling Position

Heel Raises With Electrostimulation

Active-Passive Ankle Dorsiflexion Mobility

Inversion Mobilization

Single-Leg Balance With Ball Rolling Under Foot

Active-Assisted Global Ankle Mobilization

Plantar Flexion & Dorsiflexion Mobilization

Active-Assisted Single-Leg Global Mobilization

Dorsal Flexion Mobilization in Standing Position

Active Dorsiflexion Mobilization in Supine Position

Weight-Bearing Dorsiflexion Mobilization With Knees Bent

Dorsiflexion Mobilization Seated, Heel on the Floor

Plantar Flexion Mobilization With Overpressure

Bilateral Ankle Inversion Mobilization

Eversion Mobilization on Inclined Plane With Traction

Dorsiflexion Mobilization With Overpressure

90° Dorsiflexion Mobilization With Foot on Chair

Plantar Flexion Mobilization

Supported Ankle Mobilization

Heel Raise With Calf Stretching & Knee Bent

Plantar Flexion With Calf Stretching

Heels / Toes Support

Heel Raise With Calf Stretching

Specific Calf & Foot Medial Border Stretching

Calf Stretching With Increased Dorsiflexion

Seated Calf Stretching

Dynamic Stretching of the Achilles-Plantar Area

Specific Soleus Stretching

Dorsal Flexor Stretching

Bipodal Counter Jump