An exercise library for physiotherapists

Seated Heel Raises and Dorsiflexion With Weight

Seated Heel Raises on Disc With Weight

Seated Heel Raise and Dorsiflexion With Weight

Seated Heel Raises With Weighted Bag

Ankle Pumping

Toe Flexor Strengthening With Weight

Seated Plantar Fascia Massage

Ankle Mobility on Ball

Resisted Inversion

Toe Flexion / Extension

Resisted Big Toe Flexion

Plantar Fascia Stretching

Foot Medial Edge Self-Massage

Anterior Tibial Strengthening With Weight

Isometric Anterior Tibial Strengthening

Anterior Tibial Strengthening

Isometric Plantar Flexion Strengthening With Elastic Band

Isometric Plantar Flexion Strengthening

Plantar Flexion Strengthening Seated With a Dumbbell on the Thigh

Isometric Dorsiflexion Strengthening

Plantar Flexion Strengthening With Elastic Band

Eccentric Plantar Flexor Strengthening With Electrostimulation

Dorsiflexion Strengthening

Dorsal Flexor Strengthening With Elastic Band

Evertor Strengthening

Seated Isometric Evertor Strengthening With Ball Against Wall

Seated Soleus Strengthening With Dumbbell

Abductor Strengthening With Elastic Band

Ankle ADD Strengthening With Ball Between Knees

Heel Raises With Electrostimulation

Inversion Mobilization

Active-Assisted Global Ankle Mobilization

Plantar Flexion & Dorsiflexion Mobilization

Active-Assisted Single-Leg Global Mobilization

Active Dorsiflexion Mobilization in Supine Position

Dorsiflexion Mobilization Seated, Heel on the Floor

Bilateral Ankle Inversion Mobilization

Seated Calf Stretching

Forward / Backward Cycle Ergometer

Calf Massage With Foam Roller

Unilateral Plantar Flexion on Leg Press

Plantar Flexion on Leg Press

Isometric Plantar Flexion on Leg Press

Unilateral Isometric Plantar Flexion on Leg Press

Maintained Dorsiflexion