An exercise library for physiotherapists

Push-Up-Free Sun Salutation

Low Lunge Pose With Upright Torso

Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Front / Back Side Kick

Side Kick "Circle"

Side Kick (“Bicycle”)

Side Kick With Tilt

Shoulder Bridge With Decompression

Shoulder Bridge With Hands by the Ears

Bridge and Toe Tap

Articulated Bridge

Bridge and Heel Tap

Bridge and Hip Twist

Box Step-Up With Bar

Hip Internal Rotation + Abduction

Dynamic Trunk Flexion With Bent Legs

Thirty-Degree Hip Flexion Held

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

Eccentric Hip Flexion

Straight-Leg Hip Flexion Held at 30°

Hip Flexor Strengthening in Plank With Foot on Step

Weighted Hip Bridge

Eccentric Hip Flexors

Cross Step-Up

Unilateral Isometric Bridge on the Ground

Eccentric Unilateral Bridge

Single-Leg Isometric Bridge

Hip Thrust With Back Resting on a Bench

Isometric Bridge With Both Heels on a Bench

Hip Thrust With Weight

Deadlift With Weights & Step

Step Up With 4 Wedges & Weights

Hip IR / ER Mobility With Wall Support

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Dynamic Stretching With Step Support

Squat With Knee Lift on Step

Cross Lunges With Weights

Jumping Cross Lunges With Weights

Lunge on Step With Weight

Side Lunge With Knee Raise

Alternating Side Lunge

Dynamic Lunge With Weight & Jump

Side Lunge With Weight Extension

Lunge With Step & Knee Raise

Lateral Lunge With Small Jump

Jumping Side Split