An exercise library for physiotherapists

Aquatic Hip Abduction at Pool Bar

Hip Flexion and Extension With Support

Frog Jumps With Foot Touch

Flutter Kicks With Pool Noodle Support

Tucked Leg Flexions Against the Wall

Supported Hip Opening

Lateral Side Steps With Straight Legs

Aquatic Hip Flexion at Pool Bar

Plank, With One Leg Lift and Hold

Cross Jumps

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Squats With Tiptoe Extension

Forward and Backward Sprints

Side Plank With Leg Raised

Plank, One Leg After the Other

Partner-Assisted Nordic Hamstring

Single-Leg Squat

Jumping With Contact Shoulder to Shoulder

Static Side Plank

Running, Bounding

Lateral Plank, Raise and Lower the Hips

Vertical Jumps

Isometric Side Plank With Top Leg on Chair and Bottom Leg Extended

Dynamic Side Plank, With Top Leg on Chair

Isometric Lateral Plank, Foot on Support, Leg Extended

Isometric Side Plank With Top Leg on Chair and Bottom Knee Bent

Isometric Side Plank With Foot on Chair and Bottom Knee Bent

Crossover Lunge With Kettlebell

Fast High Knees

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Boat Pose ("Navasana")

Bird Dog Pose

Three-Legged Dog Pose

Knee to Chest on All Fours

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Revolved Chair Pose

Single-Leg Chair Pose

Chair Pose on Tiptoes

Half Moon Pose ("Ardha Chandrasana")

Chair Pose

Half-Moon Plank With Knee on the Floor

Extended Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Kettlebell Squat on Box