An exercise library for physiotherapists

Dynamic Low Lunge Pose ("Anjaneyasana")

From Half-Splits Pose to Low Lunge

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Yogi Squat

Adductor Stretch in Yogi Squat

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Active Half Forward Bend

Half Forward Bend

Standing Forward Bend Pose ("Uttanasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Pilates Squat

Single-Leg Triple Hops

Prone Knee Flexion With Overpressure

Maximum Single-Leg Jump

Deep Single-Leg Squat

Prone Knee Flexion Assisted by Opposite Leg

Large Step Forward With Heel Strike

Double-Leg Hamstring Explosive Strength on the Floor

Wall-Facing Squat

Single-Leg Horizontal Jump

Braking Work

Changes of Direction

Back Lunge

Isometric Hamstring Contraction Against a Wall

Backward Step With Single-Leg Stabilization

Leap Forward With Controlled Landing

Squat With Calf Raise

Squat Jump With Arm Raise

Staggered Stance Squats in Front of a Chair

Squat in Front of a Chair

Dynamic Quadriceps Stretching

Multidirectional Patella Mobilization

Modified A-Skips

Active Knee Extension Lock With Finger Feedback

Lateral Steps Stabilization

Single-Leg Balance With Destabilization (Head Flexion / Extension)

Dynamic Quadriceps Strengthening

Side Hops With Feet Together

Tandem Foot Balance

Multidirectional Lunges

Kneeling Quadriceps Stretch With Hip Lift

Extender With ER

IR Extender