An exercise library for physiotherapists

Deceleration Exercise With Kettlebell

Active Knee Extension Exercise

Lunge With Knee Stabilization

Alternating Jump Lunges With Ladder

Deceleration Work on Inclined Plane

Sliding Side Lunge With Dumbbell Front Raise

Knee Extension Exercise With Step

Knee Extension & Core Stability

Standing Up Exercise

Quadriceps Strengthening With TRX

Diver With Obstacle

Standing Hamstring Strengthening With Elastic Band

Isometric Hamstring Strengthening in Prone Position With Elastic Band

Strengthening Hamstrings in Supine Position With Elastic Band

Dynamic Hamstring Strengthening in Prone Position

Diver With Elastic Band Resistance

Backward Running on Treadmill

Multidirectional Lunges

Lateral Treadmill Walk With Weight

Knee Flexion With ADD

Slid Knee Bends

Step Up & Knee Lift

Isometric Hamstring Contraction

Good Morning Exercise With Rotation

Good Morning Exercise

Extender With ER

IR Extender

Sliding Eccentric Flexors With Trunk Rotation

Sliding Eccentric Flexors

Dynamic Eccentric Hamstring Strengthening With Internal Rotation

Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band

Assisted Deep Squat

Squat With Isometric Abduction, Bodyweight

Quadriceps Strengthening With Partial Range

Seated Eccentric Quadriceps Strengthening With Leg Resistance

Single-Leg Romanian Deadlift With a Barbell

Hamstring Fatigue

90° Isometric Hamstring Strengthening

160° Isometric Hamstring Strengthening

Squat With Shoulder ABD

30° Squat

60° Squat

Knee Extension Strengthening With External Rotation

Fake Jump

Step Down

Lunges With Support

Sissi Squat

Sissy Squat With Wall Support