An exercise library for physiotherapists

Posture Correction on Swiss Ball

Catching Ball With Bent Legs

Ball Catching With Straight Legs

Rowing Machine

Lumbar Rotation Mobilization With Airex

Opening With Resistance

Seated Neurodynamic Mobilization

‘Windmill’ Mobilization

Active Tilt Mobilization With Overpressure

Bilateral Neurodynamic Mobilization in Sitting Position

Neuro-Dynamic Mobilization

Low Amplitude Tilt Mobilization

Flexion / Extension Mobilization in Quadruped Position

Lower Back Flexion Mobilization in Butterfly Position

Trunk Tilt With Stick

Jefferson Curl

Pelvic Tilt on Swiss Ball

Golf Swing With Kettlebell

Incline With Stick

Seated Flexion / Inclination With Assisted Return

Lower Back Flexion in Supine Position

Flexion in Standing Position With Assisted Return

Seated Flexion With Assisted Return

Flexion With Arm Swings

Assisted Flexion

Active-Assisted Flexion With Swiss Ball

Lower Back Extension With Weight

Lower Back Extension

Floor Passes Exercise

Lower Back Stretching With Swiss Ball

Postural Alignment Exercise

Dribble With Ball Between the Legs

Side Bend Stretching

Side Bend Stretching With Cushion

Posture Control on a Swiss Ball

Deadlift

Posture Control on Bosu With Shoulder Elevation

Posture Control on Swiss Ball

Deadlift With Overhead Lift

Posture Control With Swiss Ball

Pelvic Circumduction on Swiss Ball

Cat / Cow

Motor Control Coordination

Bird Dog With Shoulder ER Plyometrics

Anterior / Posterior Pelvic Tilt on Swiss Ball

Bird Dog on SwissBall

Anterior / Posterior Pelvic Tilt With Wall Support

Anterior / Posterior Pelvic Tilt in Quadruped Position