An exercise library for physiotherapists

Active Shoulder Flexion in Supine Position

Wall Scapular Push-Up

Simultaneous Arm and Leg Opening

Shoulder Internal Rotation With the Arm at 90°

Cross Body Arm Stretch

Arm Wall Slide

Forearm Wall Slide

Scapular Push-Up

Relaxing Seated Flow

Quadruped Wrist Flexor Stretch

Kneeling Forearm / High Plank

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Standing Twist Pose

Chair Pose

Side Angle Pose

Triangle Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Upper-Body Grasshopper

Half Sun Salutation

Yogi Push-Up ("Chaturanga")

Upward Salute ("Urdhva Hastasana")

Sternum Drop

Flip-Flop

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Airplane With Arm

Shoulder Raise From the Floor

Isometric External Rotation in ER3

Clock on the Table

"Sand" the Table

Side-Lying ER Stretch

Half Scapular Push-Ups With Weight Transfer

Cross-Body Shoulder Stretch

Quadruped Scapular Push-Up With Weight Transfer

Arm-Leg Coordination

Butterfly on the Wall

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Shoulder Abduction and Adduction (1 Hand)

Shoulder Abduction and Adduction

Prayer