An exercise library for physiotherapists

Isometric Shoulder ABD Strengthening (30° ABD)

Standing Isometric Shoulder Extension Against Table

Eccentric Extensor Strengthening

Wall Scapular Push-Up

Rowing Motion With a Pool Noodle

Arm Lowering With Two Pool Noodles

Simultaneous Arm and Leg Opening

Trunk Rotations With a Kickboard

Lateral Pushes With a Kickboard

Shoulder Internal Rotation With the Arm at 90°

Overhead Pass With Jump

Overhead Ball Throw Against Wall

Standing Y Arm Raise With Light Weights

Scapular Push-Up

Shoulder External Rotation With Elbow at Side

Kneeling Forearm / High Plank

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Chair Pose

Upper-Body Grasshopper

Yogi Push-Up ("Chaturanga")

Sternum Drop

Airplane With Arm

30-Degree Lateral Raise With External Rotation

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Shoulder Isometric Internal Rotation in ER3

Isometric External Rotation in ER3

Pull the Elastic Toward the Pockets

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

Isometric IR Strengthening With Hand on Stomach

Isometric Overhead Strengthening

Half Scapular Push-Ups With Weight Transfer

TRX Scapular Retraction

Quadruped Scapular Push-Up With Weight Transfer

Standing Shoulder Extension With Elastic Band

Isometric Shoulder Distraction

Scapular Protraction in Lying Position

Weight Lifting With Opposite Arm Support

Slight Hand Lift in Lying Position

Napoleon Hand-on-Belly in Supine Position

Internal Shoulder Rotation in the Scapular Plane

Glute Bridge With Arm Raise

Arm Raise With Short Lever

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Weight Transfer on Arm Support

Shrug

Serratus Anterior Strengthening in Quadruped Position

Isometric Shoulder Flexion