An exercise library for physiotherapists

Shoulder Mobilization With Chest Opening

Dynamic Plank on Knees

Butt Kicks With Hand Touch

Cross Rotations of the Arms and Pelvis

Alternating Lunges With Opposite Arm Extension

Alternating Straight-Leg Raises With Foot Touch

Forward Diagonal Arm Movement

Plank With Arm Opening Toward the Ceiling

Sword and Tray Diagonal Arm Movement

"Vinyasa" Flow From Plank to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bending Tree

Half-Moon Plank With Knee on the Floor

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Grasshopper

Advanced Locust Pose ("Salabhasana")

Push-Up-Free Sun Salutation

Advanced Yogi Push-Up

Lateral Flexion

Downward-Facing Dog Pose

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop With Alternating Arms

Hand / Shoulder Warm-Up on the Fingertips

ER at 135° of ABD

PNF Shoulder Stretch

Half-Kneeling Shoulder CARS

External Rotation of the Shoulder With Elbow Supported

End-Range Isometric Internal Rotation of the Shoulder

End-Range Isometric External Rotation of the Shoulder

Scapular Push-Up With Weight Transfer

Motor Control Exercise

Isometric Shoulder Extensions

Active Internal Rotation From an Internally Rotated Position

T-Pose With External Rotation

Closed-Chain Shoulder Stabilization With Eyes Closed

Shoulder Internal Rotation at 135° With Support

Inward Rotation With 90° Abduction

Anterior Serratus Exercise in Side Plank

Closed-Chain Shoulder Stabilization

Isometric External Rotation in Stretched Position

Dolphin Push-Up

Forward Weight Shift

Scorpio

Shoulder Bridge Stabilization